About
Eliza Humphreys, MD, MPH
Your Partner and Coach
I am a board-certified pediatrician, Certified Life Coach and founder of Eliza Humphreys MD, LLC. In addition to my role as a practicing pediatrician, I coach parents on being more mindful and intentional as caregivers.
Relevant background:
grounded in a mindful self-compassion approach (MSC).
trained in mindfulness based stress reduction (MBSR).
in practice over two decades as a physician & residency-trained in both general pediatrics and preventive medicine and public health.
certified by the Life Coach School, Jai Institute for Parenting.
master coach trained as a Trauma-Informed Professional Coach through Lodestar.
trained physician peer supporter and volunteer through the Betsy Lehman Center (https://betsylehmancenterma.gov/).
committed student of meditation.
mom to 2 boys and partner to an amazing husband
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor E. Frankl