A great way to learn tools and carve out the time to focus on your role as a parent and address current challenges.

**Six video modules (see topics below)

**Worksheets with prompts for reflection and practice

**Six individualized coaching sessions of 45 minutes duration

Week 1: Ten Pillars of Conscious Parenting and Setting Intentions. In this week, we will review the concepts of 'power over/power under and power with’ parenting. We will explore your values and intentions as it relates to your family and we will find areas to enhance alignment (here, alignment meaning your external behaviors match your internal values).

Week 2:  Attachment Science. In this week, we will review salient pearls of attachment science and explore the quality of attachment we have with ourselves as a launching pad for securely attaching with our children.

Week 3: Nervous System Science: Here, we will continue to explore interpersonal neurobiology. We will discuss the Polyvagal Theory (Stephen Porges) and how we can learn to practice awareness of this powerful neurobiological pathway.

Week 4: Mindsight. We will explore how to have insight and empathy into the mind of our children (Dan Siegel) and how we can start to see their behaviors as signaling their underlying needs. 

Week 5. Exploring Anger.  We will discuss healthy aggression and anger and sensory calming tools.

Week 6. Boundaries and Limit Setting. We will explore natural and logical consequences and how the developmental stage of a child will impact our choices.

Price: $1200